Coffee 8 Benefits, You Need to Know About It

Coffee 8 Benefits, You Need to Know About It

Coffee is a fantastic combination of chemicals which gives a big amounts of chlorogenic acid and caffeine.

 

 

Coffee also has Eight benefits you need to know about:

 

1- Preventing or delaying Parkinson’s disease.

2- Clear thinking.

3- Preventing gallstones.

4- Mental alertness.

5- Preventing type 2 diabetes.

 

6- Reducing the risk of colorectal cancer.

 

 

7- Preventing dizziness in older people caused by low blood pressure after eating a meal (postprandial hypotension).

 

8- Combination of caffeine and glucose as an “energy drink” seems to improve mental performance better than either caffeine or glucose alone.

 

N.B: Adequate dietary calcium intake may be particularly important for tea and coffee drinkers.

Resources:

http://www.webmd.com/vitamins-supplements/ingredientmono-980-coffee.aspx?activeingredientid=980

https://www.ncbi.nlm.nih.gov/pubmed/24071782

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