Coffee 8 Benefits, You Need to Know About It
Coffee is a fantastic combination of chemicals which gives a big amounts of chlorogenic acid and caffeine.
Coffee also has Eight benefits you need to know about:
1- Preventing or delaying Parkinson’s disease.
2- Clear thinking.
3- Preventing gallstones.
4- Mental alertness.
5- Preventing type 2 diabetes.
6- Reducing the risk of colorectal cancer.
7- Preventing dizziness in older people caused by low blood pressure after eating a meal (postprandial hypotension).
8- Combination of caffeine and glucose as an “energy drink” seems to improve mental performance better than either caffeine or glucose alone.
N.B: Adequate dietary calcium intake may be particularly important for tea and coffee drinkers.